Which mineral found in mung bean sprouts helps regulate blood pressure by counteracting sodium effects?
Answer
Potassium
Mung bean sprouts contribute positively to cardiovascular health primarily through their mineral profile, which often includes Potassium. Potassium is a critical mineral well-documented for its role in maintaining healthy blood pressure levels. Specifically, it functions to counteract the hypertensive effects often associated with excessive sodium intake in the diet. A diet that properly balances sodium consumption with adequate levels of potassium is a foundational recommendation for supporting long-term heart function, making the mineral contribution of sprouts important for cardiovascular wellness.
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