What practical method for integrating sprouts maximizes nutrient retention while adding textural contrast to savory bowls like chili or soup?
Answer
Adding a generous handful raw right before serving.
To maximize the intake of heat-sensitive vitamins, especially Vitamin C, the most practical integration method is treating the sprouts as a raw topping. When enjoying savory bowls such as lentil soup or chili, adding a generous handful of raw sprouts immediately prior to serving provides an immediate, crisp textural contrast and delivers a concentrated shot of nutrients that would otherwise be diminished by heat exposure. This contrasts with cooking methods, which, while sometimes necessary for safety, reduce the potency of certain vitamins.
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