Besides Vitamin C and K, which essential mineral is specifically mentioned as being concentrated in bean sprouts?
Answer
Manganese
When examining the dense nutritional profile of bean sprouts, several key micronutrients are highlighted beyond the prominent vitamins. Essential minerals present in significant concentrations include iron, magnesium, and manganese. These minerals are vital for various bodily processes; for example, magnesium is noted for its role in energy production. Therefore, consuming sprouts provides a collection of these fundamental minerals necessary for supporting numerous physiological functions contributing to overall wellness.
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