How does the caloric load typically compare between 100g of dried mung beans versus 100g of fresh mung bean sprouts?
Answer
Sprouts have a far lower calorie count per gram due to higher water content.
The difference in caloric load between the dried bean and the fresh sprout is substantial when comparing equal weights, such as 100 grams of each. This disparity arises because the sprouting process introduces a massive increase in water content into the seed structure. While the dry bean is concentrated, the fresh sprout is largely composed of water. This high water concentration drastically dilutes the overall nutrient density per gram, resulting in a much lower calorie count for the sprouts compared to their dormant, dry counterparts, even though the sprouts exhibit an increase in certain vitamins.
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