Which minerals in lima beans help regulate blood pressure by counteracting sodium and relaxing vessel walls?
Answer
Potassium and Magnesium
The supportive effect of lima beans on cardiovascular health is strongly linked to their mineral content. Potassium is abundant in these beans, and its physiological role involves actively working to counteract the negative effects that high sodium intake can have on blood pressure levels within the body. Complementing this action is Magnesium, which also plays a vital part in maintaining healthy blood pressure by promoting the relaxation of the walls of the blood vessels. This combined mineral action, alongside the low saturated fat profile, establishes lima beans as a choice beneficial for managing hypertension and preventative heart care, contrasting with options that might lack these specific balancing minerals.
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