What is the essential role of Folate (Vitamin B9) found in lima beans concerning cell maintenance?

Answer

Cell division and DNA synthesis

Folate, which is Vitamin B9, stands out as a particularly significant micronutrient concentrated in lima beans, playing a profound role in fundamental biological operations. Its primary function is centered on the processes necessary for cellular proliferation and upkeep, specifically being absolutely essential for both the creation of new cells through cell division and the accurate synthesis of deoxyribonucleic acid (DNA). This makes adequate folate intake critically important for populations experiencing periods of rapid growth or for individuals during pregnancy, where developmental health is paramount. Furthermore, folate contributes indirectly to cardiovascular support by aiding in the regulation of homocysteine levels, keeping this specific amino acid in check, as elevated levels are associated with increased heart disease risk.

What is the essential role of Folate (Vitamin B9) found in lima beans concerning cell maintenance?

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