What vital physiological function is supported by the Iron content found in runner beans?
Answer
Facilitating oxygen transport via red blood cells
Iron is explicitly detailed as being vital for the circulatory system because of its role in oxygen transport. This function relies on iron being incorporated into hemoglobin within red blood cells, ensuring that oxygen is successfully distributed throughout the body from the lungs to the tissues. While runner beans offer numerous benefits, the specific contribution of Iron highlighted is tied directly to the blood's capacity to carry oxygen. In contrast, the regulation of calcium is linked to Vitamin K, fluid balance to Potassium, and digestive regularity to dietary fiber.
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