Which essential B vitamin is pinto beans particularly noted for containing high amounts of?
Answer
Folate (Vitamin B9)
Pinto beans are specifically highlighted for their notably high content of Folate, also known as Vitamin B9. This micronutrient is critically important for biological processes, most notably cell division, and plays a vital role in preventing certain types of birth defects during pregnancy. Consuming a single cup of these beans can supply a substantial portion of an individual's required daily intake for this crucial B vitamin.
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