What is the primary digestive role attributed to the insoluble fiber in pinto beans?
Answer
Adds bulk to stool, aiding in regular bowel movements.
Insoluble fiber, one of the two types found abundantly in pinto beans, has a functional role centered on structural support within the digestive system. It does not dissolve in water; instead, it retains its structure, which contributes significant bulk to the stool. This increased bulk is fundamental for promoting regularity in bowel movements and is highly effective in helping the body prevent instances of constipation.
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