What is the metabolic advantage of pinto beans possessing a low Glycemic Index (GI)?
Answer
Causes a slower, more gradual rise in blood sugar after consumption.
Foods classified as having a low Glycemic Index (GI), such as pinto beans, are beneficial for metabolic stability because they prevent abrupt fluctuations in blood glucose. The high amounts of fiber and protein within the beans work synergistically to slow down the overall process of carbohydrate digestion. This regulated digestion means that glucose is released into the bloodstream slowly and steadily, thus avoiding the sharp peaks and subsequent crashes associated with high-GI foods.
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