Which mineral, crucial for over 300 enzymatic actions including bone health, are Cannellini beans an excellent source of?
Answer
Magnesium
Cannellini beans are noted for their rich mineral content beyond just fiber and protein. Specifically, Magnesium stands out as a mineral they provide substantially. Magnesium is biologically critical as it participates as a cofactor in over 300 enzymatic reactions within the body. These numerous functions include vital processes related to maintaining healthy bone structure and overall metabolic efficiency.
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