By what approximate percentage can the sodium content in canned Cannellini beans be reduced through proper preparation?
Answer
About 41%
Canned beans, while convenient, often have added sodium from the canning liquid. However, the sodium content in a typical half-cup serving, which might hover around 90mg, can be significantly managed. By thoroughly draining and rinsing the canned beans, consumers can achieve a reduction in sodium of roughly 41%. This simple procedural step allows individuals mindful of sodium intake to enjoy the benefits of canned legumes while substantially mitigating the added salt.
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