Since Cannellini beans are incomplete proteins, what dietary strategy is recommended for achieving complementary proteins?
Answer
Pairing them with grains like rice, corn, or wheat in the same meal or day.
Cannellini beans provide substantial plant-based protein but, like many legumes, they are missing one of the nine essential amino acids required by the human body for complete protein synthesis. To overcome this limitation and ensure all necessary building blocks are obtained, the recommended strategy is to consume them alongside specific grains, such as rice, corn, or wheat. These grains typically possess the essential amino acid that the beans lack, creating 'complementary proteins' when consumed together, either concurrently or spread throughout the daily dietary intake.
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