Compared to a standard serving of cooked green beans providing about 2.7 grams of fiber, how does the total fiber amount in yellow wax beans generally compare?
Answer
Comparable to, if not slightly higher than, cooked green beans
When contextualizing the fiber contribution, the text indicates that yellow wax beans, when prepared similarly to green beans, offer a total fiber content that is either comparable to or slightly exceeds the approximately 2.7 grams typically found in a standard serving of cooked green beans. This places wax beans firmly within the category of beneficial, high-fiber plant sources that actively contribute toward the general recommended daily fiber intake target of 25 to 38 grams.
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YELLOW BEANS - HEALTH BENEFITS AND NUTRIENTS FACTS
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