How does the physical volume and fiber content of wax beans contribute to satiety signaling in weight management?
Answer
The slow transit time through the digestive system helps signal fullness to the brain
The mechanism linking wax bean consumption to increased satiety relies on the physical properties imparted by their high fiber content. High-fiber foods require a significantly longer duration to pass through the digestive system compared to low-fiber alternatives. This prolonged passage time ensures that the physical presence of the food in the stomach and intestines continues to signal fullness to the central nervous system for an extended period. This sustained signal helps manage overall calorie consumption during the meal and reduces the impulse to snack shortly thereafter.
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