What primary nutritional characteristics make yellow wax beans advantageous for individuals monitoring energy intake?
Answer
Low-caloric density combined with meaningful presence of dietary fiber
The primary appeal for those monitoring energy intake stems from the dual benefit of low-caloric density and high fiber content. Low-caloric density means a large volume of food can be consumed without significantly impacting the daily energy budget. Simultaneously, the dietary fiber provides bulk and promotes satiety, helping individuals feel full for longer periods, which is crucial for effective volume eating strategies. This combination prevents the feeling of deprivation often associated with calorie restriction.
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YELLOW BEANS - HEALTH BENEFITS AND NUTRIENTS FACTS
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