What physical action does soluble fiber in pinto beans perform in the digestive tract?
Answer
It dissolves in water to form a gel-like substance.
The soluble fiber present in pinto beans undergoes a specific transformation within the digestive system where it dissolves when mixed with water. This dissolution process results in the formation of a viscous, gel-like substance throughout the digestive tract. This gel plays a crucial role in managing internal health, including actively binding to cholesterol particles, which is essential for lowering LDL cholesterol levels before they can be absorbed into the bloodstream.
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