How does the dietary fiber content in runner beans specifically assist individuals aiming for weight control?
Answer
Fiber promotes a feeling of fullness, or satiety, which can naturally lead to consuming fewer calories across the day
The text emphasizes that fiber plays a dual role in digestion and weight management. Beyond promoting regularity and feeding beneficial gut bacteria, fiber absorbs water and expands in the stomach and intestines, leading to satiety. This feeling of fullness is a crucial mechanism for appetite suppression, which subsequently helps individuals reduce their overall calorie intake throughout the day, supporting weight management efforts. While the low-fat nature contributes to lower energy density, the active mechanism related to satiety is driven by the fiber itself.
Related Questions
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