Which vitamin in purple string beans aids in collagen production for skin health?
Answer
Vitamin C
Purple string beans serve as a source of Vitamin C, a nutrient recognized as being absolutely critical for several bodily functions. Primarily, Vitamin C plays a vital role in supporting the overall immune system, helping the body defend against pathogens. Furthermore, this vitamin is an essential cofactor in the biosynthesis of collagen, the primary structural protein necessary for maintaining the integrity, strength, and health of the skin and connective tissues throughout the body. While other vitamins like K and A contribute to bone health and vision, Vitamin C is specifically noted for its immune and collagen-related benefits.
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