Which essential trace mineral, rich in azuki beans, aids metabolism and antioxidant defenses?
Answer
Manganese
Manganese is highlighted as an essential trace mineral found in significant amounts within azuki beans. Its primary roles cited include playing an active role in metabolic processes throughout the body, which is critical for energy conversion. Furthermore, it contributes significantly to the body's antioxidant defense systems, helping to neutralize harmful reactive species that can cause cellular damage over time.
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