What advanced technique enhances the nutritional profile of azuki beans before cooking?
Answer
Lightly sprouting the beans after soaking.
While soaking azuki beans is standard practice to reduce cooking time and improve digestibility by breaking down complex starches, a more advanced preparation technique involves post-soaking sprouting. This short period of germination initiates biological processes within the bean. This process is known to further enhance the bean's overall nutritional composition, specifically leading to an increase in the levels of certain vitamins before the cooking process even begins, thereby maximizing the nutrient density of the final product.
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