What class of bioactive compounds found in azuki beans helps fight oxidative stress?
Answer
Phenolic compounds
Azuki beans contain several bioactive components that contribute to their health benefits, specifically within the context of cardiovascular protection. Phenolic compounds fall into the broader category of antioxidants present in the beans. These specific phytochemicals are known for their ability to actively combat the cellular damage initiated by oxidative stress throughout the body, a process linked to the development of numerous chronic ailments, including heart disease.
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