What characteristic regarding carbohydrate release describes runner beans due to their low Glycemic Index classification?

Answer

The carbohydrates they contain are released into the bloodstream slowly, preventing sharp spikes in blood sugar levels

A low Glycemic Index (GI) is a defining feature of runner beans mentioned in relation to blood sugar regulation. Foods classified as low GI indicate that their constituent carbohydrates are digested and absorbed gradually. This slow release prevents the sudden surge, or spike, in glucose concentration in the bloodstream that can occur with high-GI foods. This gradual energy delivery is beneficial for maintaining stable blood glucose levels, particularly important for those monitoring carbohydrate intake. The presence of water and fiber in the fresh pod structure is cited as contributing to this inherently slower rate of digestion compared to dried legumes.

What characteristic regarding carbohydrate release describes runner beans due to their low Glycemic Index classification?

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