How many grams of protein do cooked pinto beans provide per one-cup serving?
Answer
Around 15 grams
A standard one-cup serving of cooked pinto beans contains approximately 15 grams of protein. This significant amount contributes substantially to daily nutritional requirements and is comparable in quantity to the protein found in several ounces of meat. This high protein density makes pinto beans a valuable component for various dietary goals, including supporting plant-based eating patterns or providing lean protein sources without the saturated fat often associated with animal products.
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