How does the potassium content in pinto beans specifically help manage blood pressure?
Answer
Promotes the excretion of excess salt, relaxing blood vessel walls.
Potassium is a vital mineral for cardiovascular balance, and pinto beans are a good source. Its mechanism for managing blood pressure involves actively counteracting the negative physiological effects associated with high sodium intake. Specifically, potassium encourages the kidneys to excrete excess salt from the body. This reduction in systemic sodium levels leads to the relaxation of blood vessel walls, resulting in an overall lowering of blood pressure.
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