In terms of macronutrients, what favorable characteristic defines the profile of runner beans concerning energy density?
Answer
They are naturally low in both fat and calories
The nutritional density section highlights that a primary appeal of runner beans lies in their macronutrient composition, especially for individuals concerned with energy intake. They are characterized as being naturally low in fat, meaning they contribute minimal dense energy per serving, and consequently, they are also low in calories overall. This low energy density makes them excellent choices for increasing overall vegetable consumption without contributing significantly to caloric overload, supporting weight management goals.
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