Which two key nutrients in azuki beans primarily promote feelings of fullness (satiety) for weight management?
Answer
Fiber and protein
The contribution of azuki beans toward weight management goals is strongly attributed to their substantial content of both dietary fiber and plant-based protein. Both macronutrients require significant time and energy for the body to digest and process. This prolonged digestive effort leads to an extended feeling of fullness, known as satiety, after consumption. Feeling satisfied naturally discourages unnecessary snacking or the consumption of excessive calories during subsequent meals, thus aiding in overall caloric regulation.
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