According to the explanation of heart health support, what mechanism does soluble fiber in wax beans utilize to contribute to healthier cholesterol readings?
Answer
Binding with cholesterol-containing bile acids in the digestive tract
The established dietary approach for managing blood lipid profiles involves consuming soluble fiber, which functions like a digestive sponge. Specifically, this fiber binds to bile acids that contain cholesterol within the digestive tract. By binding these acids, the fiber prevents their full reabsorption into the bloodstream, leading to their elimination from the body. This reduction in absorbed cholesterol directly results in healthier overall cholesterol readings over time, supporting cardiovascular maintenance.
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YELLOW BEANS - HEALTH BENEFITS AND NUTRIENTS FACTS
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