What specific guideline is provided for blanching wax beans intended for use in a cold bean salad to maximize nutritional value?
Answer
Limit boiling time to just three minutes followed immediately by an ice bath
To capitalize on the vitamins and minerals present when preparing wax beans for cold applications like a bean salad, specific short-duration cooking methods are recommended to prevent nutrient degradation from prolonged heat exposure. The practical guideline given is to limit the boiling period to only three minutes. Crucially, this must be immediately followed by plunging the beans into an ice bath. This rapid cooling technique serves two purposes: it halts the residual cooking process, which preserves the maximum available nutritional value, and it helps set the bright yellow color, enhancing visual appeal.
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YELLOW BEANS - HEALTH BENEFITS AND NUTRIENTS FACTS
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