What preparation technique is suggested to retain more of the structural integrity of the fiber in wax beans for digestive benefits?
Answer
Lightly steaming instead of aggressively boiling
When aiming to optimize the retention of beneficial food components for gut health, the method of cooking is crucial. Aggressively boiling wax beans causes water-soluble vitamins to leach out. More importantly for structural benefits, lightly steaming them helps preserve the structural integrity of the dietary fiber, ensuring it remains effective in adding bulk for smooth intestinal transit. This method also contributes to a crunchier texture, which encourages more consistent consumption of the vegetable.
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YELLOW BEANS - HEALTH BENEFITS AND NUTRIENTS FACTS
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