What is the specific low glycemic load value reported for Cannellini beans, indicating minimal immediate blood glucose impact?
Answer
Under 5
The glycemic load is a measure that accounts for both the quality (glycemic index) and the quantity of carbohydrate in a serving, indicating the expected rise in blood glucose after consumption. Cannellini beans exhibit a favorable characteristic for blood sugar management, as their glycemic load is quantified as being under 5. This extremely low value classifies them as having minimal impact on immediate blood glucose levels, making them highly compatible with diets aimed at stabilizing blood sugar, such as those for Type 2 diabetes management.
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