How does the soluble fiber in Cannellini beans assist in maintaining heart health regarding cholesterol levels?
Answer
It binds to and assists in removing LDL cholesterol from the digestive tract.
The protective effect of cannellini beans on cardiovascular health is partly attributed to their high soluble fiber content. Soluble fiber operates within the digestive tract by forming a viscous, gel-like substance. As this substance moves through the system, it physically binds to bile acids and LDL, commonly referred to as 'bad' cholesterol. By binding to these components, the fiber facilitates their excretion from the body rather than allowing them to be reabsorbed, thus contributing significantly to lowering circulating LDL cholesterol levels.
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