What is the approximate protein content provided in a 1-cup serving of cooked white beans?
Answer
Around 17 grams
A standard 1-cup serving of cooked white beans, such as Cannellini beans, offers a significant contribution toward daily protein goals, amounting to approximately 17 grams. This contribution, combined with a substantial fiber count (around 11 grams in the same serving), highlights their nutritional density. When utilized as a replacement for refined starches or high-fat protein sources, this quantity of protein delivers essential building blocks without the accompanying excess fat.
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