What energy characteristic defines lima beans compared to foods like white rice or refined sugars?

Slow-releasing fuel source leading to steady performance

The physical makeup of lima beans dictates a much more advantageous energy profile when contrasted with quick-fix carbohydrate sources such as refined sugars or white flour products. This difference is largely due to the combination of complex carbohydrates and the presence of resistant starch, which resists digestion in the small intestine and acts similarly to fiber. This inherent structure mandates a slower, more extended process for releasing energy into the bloodstream. Consequently, consuming lima beans helps in maintaining stable energy levels throughout the day, effectively preventing the common 'mid-afternoon slump' that typically follows meals constructed from high-glycemic, rapidly absorbed foods. This stability supports more consistent physical or mental performance over extended periods.