Which two nutrients are most effective at promoting the long-lasting feeling of fullness (satiety) from lima beans?

Answer

Protein and fiber

A cornerstone of successful weight management strategies is the achievement of prolonged satiety, or the sustained feeling of fullness after consuming a meal, and lima beans are naturally equipped to deliver this effect efficiently. The two primary nutritional components recognized for their superior ability to induce and maintain satiety are dietary protein and dietary fiber. When these components are present in a meal, they significantly increase the duration required for the stomach to empty its contents. This prolonged digestive process sends ongoing signals of satisfaction to the brain, which consequently diminishes the physiological impulse to consume additional calories or engage in unnecessary snacking behavior between scheduled mealtimes.

Which two nutrients are most effective at promoting the long-lasting feeling of fullness (satiety) from lima beans?

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