What two major physiological roles are critically supported by the high Vitamin K content in Brussels sprouts?
Answer
Blood clotting process and regulation of calcium for bone health
Vitamin K is highlighted as being equally significant to Vitamin C due to its dual critical functions in the human body. First, it is essential for the coagulation cascade, meaning it is required for the blood clotting process to occur normally following an injury. Second, Vitamin K plays a substantial part in skeletal health by assisting in the regulation of where calcium is deposited within the body, thereby promoting strong bone structure. A single serving of Brussels sprouts often provides several times the daily required amount of this vitamin, making them excellent for maintaining proper coagulation and skeletal integrity.
Related Questions
To which plant family do Brussels sprouts belong, along with broccoli and cauliflower?What common fruit is mentioned as potentially providing less Vitamin C than a cup of cooked Brussels sprouts?What two major physiological roles are critically supported by the high Vitamin K content in Brussels sprouts?What active substances are produced when glucosinolates in sprouts break down upon chopping or chewing?What is the primary function of soluble fiber in the colon regarding gut bacteria maintenance?Which mineral, noted for involvement in enzyme activation and metabolism, is present in Brussels sprouts?Which preparation method is suggested as superior for retaining the water-soluble Vitamin C content?In which European country was the modern variety of the Brussels sprout cultivated?Which prominent antioxidant found within Brussels sprouts may help inhibit the growth of certain cancer cells?What enzyme's maximum concentration is achieved when Brussels sprouts are eaten raw, such as shaved into slaws?