Which mineral, noted for involvement in enzyme activation and metabolism, is present in Brussels sprouts?
Answer
Manganese
While Brussels sprouts are famous for their vitamins, their mineral profile is also noteworthy. Manganese is specifically identified as a mineral they provide, and its primary role in the body is its involvement in activating numerous enzymes necessary for metabolic processes throughout the body. In addition to manganese, the sprouts also offer respectable amounts of iron, crucial for oxygen transport in the blood, and magnesium, which supports hundreds of biochemical reactions, including nerve and muscle function. This combination of minerals contributes significantly to the food's overall nutrient density.
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