Besides promoting regular bowel movements, what specific function does the fiber in Brussels sprouts serve for the gut?
Answer
Acts as a prebiotic, feeding beneficial bacteria
The outstanding fiber content found in Brussels sprouts provides foundational digestive support that goes beyond mere mechanical aid. Specifically, this dietary fiber functions as a prebiotic substance. Prebiotics are crucial because they selectively nourish and feed the beneficial bacteria residing within the gut microbiome. A well-sustained and robust gut biome is subsequently linked to improvements across overall health parameters, including better mood regulation and enhanced immune function. This dual role—ensuring regularity and supporting microbial health—makes the fiber content a major nutritional asset.
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