What two vital roles does Vitamin K play in the human body, according to the nutrient profile?
Answer
Aiding in bone density processing of calcium and ensuring proper blood clotting
Vitamin K is highlighted as an exceptionally dense nutrient found in Brussels sprouts, serving two critical physiological roles. Firstly, it is vital for bone health because it actively assists the body in processing calcium, which is necessary to maintain and support adequate bone density and overall strength. Secondly, Vitamin K is biologically necessary for the proper functioning of the body's blood clotting mechanisms. Regular consumption of cruciferous vegetables like these sprouts ensures a concentrated supply of this fat-soluble vitamin essential for structural integrity and hemostasis.
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