What quality of bean sprouts aids in promoting feelings of fullness or satiety for weight management?
Answer
Dietary fiber
Bean sprouts are an excellent companion for weight management because they are inherently low in calories, largely due to their high water content. However, they are not lacking in substance because they contain significant amounts of dietary fiber. This fiber, which includes both soluble and insoluble types, is responsible for promoting feelings of fullness, known medically as satiety. By adding fiber-rich, low-calorie foods to a meal, individuals naturally help manage their appetite throughout the day, reducing the likelihood of overeating later on by providing satisfying bulk without adding significant energy density.
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