What component in bean sprouts plays a direct role in maintaining regular bowel movements and preventing constipation?
Answer
Dietary fiber (both soluble and insoluble)
The presence of dietary fiber within bean sprouts is directly linked to positive digestive wellness. Fiber is categorized into soluble and insoluble forms, and both types are necessary for a properly functioning gastrointestinal system. Insoluble fiber acts as roughage, adding bulk to the stool and helping to keep the digestive tract moving efficiently, which is key for preventing constipation. Soluble fiber also plays a role in digestive health. Therefore, the regular intake of these fiber-rich vegetables supports overall gut mobility and regularity.
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