What is the primary function of Vitamin C in bean sprouts regarding immune defense?
Answer
Acting as a water-soluble antioxidant fighting free radical damage.
The primary health advantage attributed to the Vitamin C found abundantly in bean sprouts is its powerful function as a water-soluble antioxidant. In this capacity, Vitamin C actively assists the body in neutralizing and fighting off the damaging effects caused by free radicals, unstable molecules that can harm cells. Beyond this protective antioxidant action, Vitamin C also plays a supportive role in various cellular functions specifically within the immune system, making its generous intake, achievable through fresh sprouts, vital for robust immune defense.
Related Questions
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