What common fruit is mentioned as potentially providing less Vitamin C than a cup of cooked Brussels sprouts?
Answer
Orange
The exceptional Vitamin C content of Brussels sprouts is highlighted by comparing it to the commonly perceived high-Vitamin C fruit, the orange. Specific data suggests that a serving of these sprouts can deliver an amount of Vitamin C equal to, or even exceeding, what is found in an average orange. Vitamin C is vital for several bodily functions, including acting as a potent antioxidant, supporting overall immune function, and playing a critical role in the body's synthesis of collagen, which is essential for skin, tendons, and blood vessel health.
Related Questions
To which plant family do Brussels sprouts belong, along with broccoli and cauliflower?What common fruit is mentioned as potentially providing less Vitamin C than a cup of cooked Brussels sprouts?What two major physiological roles are critically supported by the high Vitamin K content in Brussels sprouts?What active substances are produced when glucosinolates in sprouts break down upon chopping or chewing?What is the primary function of soluble fiber in the colon regarding gut bacteria maintenance?Which mineral, noted for involvement in enzyme activation and metabolism, is present in Brussels sprouts?Which preparation method is suggested as superior for retaining the water-soluble Vitamin C content?In which European country was the modern variety of the Brussels sprout cultivated?Which prominent antioxidant found within Brussels sprouts may help inhibit the growth of certain cancer cells?What enzyme's maximum concentration is achieved when Brussels sprouts are eaten raw, such as shaved into slaws?