Which mineral, notably present in feijoas, plays a critical role in counterbalancing sodium intake to support healthy blood pressure maintenance?
Answer
Potassium
The cardiovascular system benefits significantly from the mineral profile of the feijoa, particularly its substantial Potassium content. Potassium is crucial in the physiological regulation of fluid balance, and crucially, it helps manage blood pressure by counteracting the effects of high sodium intake, which is a common concern in modern dietary patterns. This mineral activity is essential for reducing the strain placed on the heart over time by helping to keep pressure within a healthy range.
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