What is the primary mechanical action of insoluble fiber found in dates concerning digestive health?
Answer
Acts as a bulking agent to move material through the intestines.
Dates supply both soluble and insoluble fiber, and their functions are distinct yet complementary for gut health. Insoluble fiber performs a mechanical role; it does not dissolve in water but instead adds bulk to the stool. This added bulk is essential because it helps stimulate peristalsis and facilitates the movement of digestive material through the intestines efficiently. By increasing fecal mass and promoting regularity, this type of fiber is directly responsible for effectively preventing the discomfort often associated with constipation, establishing dates as a traditional remedy for digestive sluggishness.
Related Questions
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