When comparing dates to refined sugars or many processed foods regarding sugar absorption, what general characteristic does the Glycemic Index (GI) score of dates usually indicate?

Answer

A lower GI score, suggesting a slower release of sugar into the bloodstream due to fiber balance.

Although dates possess a very high natural sugar content, potentially reaching up to 66% of their weight, their impact on immediate blood sugar levels is moderated by other components. The presence of substantial fiber creates a balancing effect against the natural sugars (fructose, glucose, sucrose). This balancing act results in dates generally having a lower Glycemic Index (GI) when compared directly against refined sugars or many highly processed food items lacking fiber. A lower GI score signifies that the sugar enters the bloodstream gradually rather than spiking rapidly, making them a superior whole-food choice over equivalent calories from empty sweets.

When comparing dates to refined sugars or many processed foods regarding sugar absorption, what general characteristic does the Glycemic Index (GI) score of dates usually indicate?

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