Which common biomarker used to gauge systemic inflammation is known to be reduced by the anti-inflammatory action of cherries?
Answer
C-reactive protein (CRP)
C-reactive protein, commonly abbreviated as CRP, is widely utilized in clinical settings as a standard biomarker to quantify the level of systemic inflammation present in the body. Research indicates that the consumption of cherries directly contributes to lowering these circulating CRP levels. This reduction is a direct manifestation of the fruit's powerful anti-inflammatory capabilities, which are primarily derived from anthocyanins and other associated flavonoids. Since chronic, low-grade inflammation underlies many significant ailments like heart disease and diabetes, reducing biomarkers such as CRP through dietary means, like eating cherries, is a crucial component of long-term preventative health strategy.
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