Which natural hormone, found in cherries, plays a key regulatory role in the body’s sleep-wake cycles?

Answer

Melatonin

Cherries provide a natural source of melatonin, a vital hormone whose primary function is regulating the body's circadian rhythm, specifically governing the transition between wakefulness and sleep. As individuals age, the body's intrinsic production of melatonin often declines, leading to common sleep disturbances, such as difficulty initiating or maintaining sleep. Supplementing this supply naturally through cherry consumption, especially tart cherry juice, has been linked to improvements in both the duration and overall quality of sleep experienced by those suffering from insomnia. It is important to understand that this benefit is often achieved by signaling the body's internal clock rather than acting as a direct chemical sedative that forces drowsiness.

Which natural hormone, found in cherries, plays a key regulatory role in the body’s sleep-wake cycles?

Related Questions

What specific pigments are responsible for giving darker cherry varieties their deep red or purple hue?What substance, which forms sharp crystals in the joints leading to painful gout flares, has been shown to decrease upon eating cherries?Which common biomarker used to gauge systemic inflammation is known to be reduced by the anti-inflammatory action of cherries?Which natural hormone, found in cherries, plays a key regulatory role in the body’s sleep-wake cycles?Which mineral, abundant in cherries, is critical for balancing sodium levels and acting as a vasodilator to maintain healthy blood pressure?Which form of cherry is specifically recognized as a natural aid for exercise recovery due to its high concentration of anti-inflammatory and antioxidant properties?Which cherry variety, known for being very sour, often possesses a higher total antioxidant capacity compared to the sweet Bing variety?What essential component found in cherries is responsible for promoting regularity and maintaining a healthy gut microbiome?When seeking a far greater standardized dose of beneficial polyphenols than fresh sweet cherries provide, which preparation method should be considered?What unstable molecules, which anthocyanins scavenge against, contribute to oxidative stress linked to aging and inflammation?What visual indicator should consumers look for when buying fresh cherries to ensure the best quality and shelf life?
healthbenefitcherry