Which specific vitamin, essential for maintaining good eyesight, is notably supplied by the African Star Apple according to its nutrient profile?
Answer
Vitamin A
The African Cherry possesses an impressive nutrient density, featuring several essential compounds beneficial for health. The text specifies that the fruit supplies notable amounts of Vitamin A. Vitamin A is highlighted specifically because of its crucial role in maintaining good eyesight. While Vitamin C is recognized for supporting defense mechanisms and Potassium and Iron are present as minerals, Vitamin A is singled out for its direct association with vision health in the provided nutritional breakdown.
Related Questions
What are the two local names used in Nigeria for the fruit known internationally as the African Star Apple?Which specific vitamin, essential for maintaining good eyesight, is notably supplied by the African Star Apple according to its nutrient profile?What component of the African Cherry pulp is most commonly cited as relating directly to the digestive system by promoting regular bowel movements?What substance present in the unripe African Cherry fruit can adhere stubbornly to the teeth, often leading consumers to wait for full maturity?When comparing the nutrient profile of a ripe African Cherry to the standard imported cherry (*Prunus avium*), on which components does the African Star Apple lean for its primary recognized benefits?Besides the edible pulp, which two parts of the *Chrysophyllum albidum* tree have historically been incorporated into various forms of traditional medicine?Due to its strong presence of Vitamin C, what primary physiological function does the African Cherry potentially support as a well-known antioxidant?How does the texture and flavor profile transition when the African Cherry ripens from being hard and slightly astringent to a mature state?The presence of Potassium in the African Cherry hints at potential benefits related to what two physiological processes?What simple approach is recommended for maximizing enjoyment and minimizing the sticky teeth issue if the African Cherry fruit is purchased firm?Which recognized benefit is distinctly associated with the fruit's high concentration of Vitamin C, supporting the body's defense mechanisms?