What is the Vitamin C amount in one cup of chopped orange bell pepper according to one analysis?

Answer

237mg

One specific analysis detailed in the context indicates that a single cup of chopped orange bell pepper provides approximately 237mg of Vitamin C. This amount positions it very high among the spectrum of bell pepper colors, though the text notes it might be slightly less than initial data cited for red peppers in other contexts. Vitamin C is crucial for the body as it plays an essential role in producing collagen, which serves as the fundamental building block for vital tissues such as skin, tendons, and cartilage. Furthermore, sufficient dietary intake of Vitamin C is strongly associated with supporting overall immune function and may contribute positively to cardiovascular health when integrated into an otherwise healthy lifestyle. This significant dose confirms the orange pepper's value as a substantial source of this critical nutrient.

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